K42

The first few kilometers take you uphill through the forest towards Naraus. Further up, you reach Cassons, where you can enjoy a fantastic view of the UNESCO World Heritage Site Sardona, a true natural gem. Here you can admire the famous Tschingelhörner peaks and Martinsloch cave – fascinating geological highlights that will leave you amazed.

The trail continues via Segens and Nagens to Crap Masegn, where you can enjoy the impressive surroundings. It then descends to Plaun before heading through the forest towards the finish. Finally, you reach Trutg dil Flem, which takes you through the Flims forest, past the idyllic Lake Cauma, and on to the finish.

The varied route of the K42 offers spectacular highlights and a challenge you won’t soon forget.

Note: At Trutg dil Flem, the route leads through the Stenna Center, which passes through the -6-level parking garage.

K42

Date

Saturday, July 18, 2026

Start and finish

9:30 a.m. Flims | 9:00 p.m. in Flims

Time limit

11.5hrs

Trail

Prau la Selva - Lake Cauma - Foppa - Naraus - Cassons - Segnes - Nagens - Crap Masegn - Plaun - Prau la Selva

Trail length and altitude difference

42.1 km| +/- 2'609

Highlights of the trail

Cassons, Segnesboden, Vorab Glacier, UNESCO Tectonic Arena Sardona, Tschingelhörner

K78

Flims Prau la Selva

K78Four

Flims Prau la Selva

K42

Flims

H23

Flims Prau la Selva

K23

Flims

H12

Flims Prau la Selva

K12

Flims Prau la Selva

Entry fee K42

Phase 1 (until December 31, 2025)CHF 100.
Phase 2 (January 1, 2026 – March 31, 2026)CHF 130.-
Phase 3 (Apr. 1, 2025 – Jul. 17, 2026)CHF 160.-

The registration fee includes the following services:

  • Bib number
  • Starter mail
  • Starter bag
  • Swiss Runners Ticket
  • Running catering
  • Depot running luggage
  • Ambulance service
  • Timekeeping with passive transponder
  • Start and ranking list with split times (online download only)
  • Diploma (online download only)
  • Gift
  • SMS service
  • Organization fee & VAT

Trail map