K19

The K19 route is perfect for runners looking for a shorter distance with impressive natural highlights. Starting in Flims, the trail takes you directly to one of the region’s most famous landmarks – Lake Cauma. Its turquoise water and picturesque location make it an absolute highlight of the route.

From there, the path leads uphill toward Runca and continues to Startgels. Along the way, you can enjoy the stunning natural scenery, dense forests, and open meadows.
The return route takes you via Foppa and through a charming forest path back to Flims. On this varied section, you can savor the peaceful atmosphere and gather strength for the final stretch to the finish line.

The K19 is the perfect combination of a sporting challenge and scenic delight – ideal for anyone seeking an intense running experience on a short yet impressive route.

Are you ready for the K19?

K19

  • 19.2 km
  • Flims - Flims
  • +/- 648

Date

Saturday, July 19, 2025

Start and finish

11:30 AM Flims | 08:00 PM Flims

Time limit

8.5 hours

Trail

Prau la Selva - Caumasee - Runca - Startgels - Foppa - Prau la Selva

Trail length and altitude difference

19.2 km| +/- 648

Highlights of the trail

Trutg dil Flem, Flimserwald, Caumasee

Downloads

Mandatory equipment

K104

Flims

K44

Flims

K19

Flims

H12

Flims

Entry fee K19

1st phase (until 28.02.25)CHF 50.- (U18 40.-)
2nd phase (28.02.25 – 30.04.25)CHF 60.- (U18 50.-)
3rd phase (01.05.25 – 18.07.25)CHF 70.- (U18 60.-)
Register now

The registration fee includes the following services:

  • Bib number
  • Starter mail
  • Starter bag
  • Swiss Runners Ticket
  • Running catering
  • Depot running luggage
  • Ambulance service
  • Timekeeping with passive transponder
  • Start and ranking list with split times (online download only)
  • Diploma (online download only)
  • Gift
  • SMS service
  • Organization fee & VAT

Trail map

Here you can find the topographical map of the K19.

Route map on Outdooractive
GPX-Data