K14

The K14 course is ideal for beginners who want to experience a real highlight over a shorter distance. This route combines breathtaking natural scenery with gentle trails and varied terrain that is perfect for an introduction to trail running.

The start takes you right past the beautiful Lake Cauma, whose crystal-clear water and calm atmosphere will put you in the right mood for the route. From there, immerse yourself in the dense Flims forest, whose shady paths are perfect for a relaxed pace.

After the forest section, you reach the picturesque Lake Cresta – another natural gem with its emerald-green water surface. Shortly afterwards you reach Conn, where a spectacular view of the Rhine Gorge awaits you. Called the “Grand Canyon of Switzerland”, the Ruinaulta offers scenery that makes every runner’s heart beat faster.

The route takes you back along picturesque forest paths, past lush greenery and through dense forests before you reach your destination.

The K14 route is the perfect choice for anyone looking for a relaxed trail running experience while enjoying the beauty of Swiss nature up close.

K14

Date

Saturday, July 19, 2025

Start and finish

11.30 am Flims | 15.30 pm Flims Prau la Selva

Time limit

4 hours

Trail

Prau la Selva - Lake Cauma - Lake Cresta - Conn

Trail length and altitude difference

14.1 km| +/-415

Highlights of the trail

Lake Cresta, Flimserwald, Conn, Lake Cauma

K82

Flims

K43

Flims

K16

Flims

K14

Flims Prau la Selva

H16

Flims Prau la Selva

H14

Flims

Entry fee K14

1. phase (bis 31.03.25)CHF 50.- (U18 40.-)
2. phase (01.04.25 – 31.05.25)CHF 60.- (U18 50.-)
3rd phase (01.05.25 – 18.07.25)CHF 70.- (U18 60.-)

The registration fee includes the following services:

  • Bib number
  • Starter mail
  • Starter bag
  • Swiss Runners Ticket (Category H14 families incl. children)
  • Running catering
  • Depot running luggage
  • Ambulance service
  • Timekeeping with passive transponder
  • Start and ranking list with split times (online download only)
  • Diploma (online download only)
  • Gift
  • SMS service
  • Organization fee & VAT

Trail map

Here you can find the topographical map of the K14.