H14

The H14 hiking route is ideal for nature lovers who want to experience impressive highlights on a shorter route. This route combines relaxed trails with breathtaking landscapes and is perfect for an enjoyable day trip. The start takes you right past the idyllic Lake Cauma, whose crystal-clear waters and peaceful atmosphere allow you to immerse yourself in the beauty of the surroundings. From there, the trail winds its way through the shady Flims forest – a green oasis offering peace and relaxation. The trail continues to the picturesque Lake Cresta, whose emerald-green waters are the perfect place to take a short break and soak up the natural surroundings. A highlight of the hike awaits you in Conn: from there, you can enjoy a spectacular view of the Rhine Gorge, the “Grand Canyon of Switzerland”. This impressive backdrop will stay with you for a long time. The way back takes you along leisurely forest paths through dense woodland until you finally reach your destination. The H14 hiking route is an ideal combination of an easy challenge and unforgettable nature experiences – perfect for hikers who want to enjoy a varied and relaxing tour.

H14

Date

Saturday, July 19, 2025

Start and finish

12.00-12.30 pm Flims | 17.30 pm Flims

Time limit

5.5 hours

Trail

Prau la Selva - Lake Caumasee- Lake Crestasee -Conn

Trail length and altitude difference

14.1 km| +/- 415

Highlights of the trail

Lake Cresta, Flimserwald, Conn, Lake Cauma

K82

Flims

K43

Flims

K16

Flims

K14

Flims Prau la Selva

H16

Flims Prau la Selva

H14

Flims

Entry fee H14

1. phase (bis 31.03.25)CHF 50.- (U18 40.-)
2. phase (01.04.25 – 31.05.25)CHF 60.- (U18 50.-)
3rd phase (01.05.25 – 18.07.25)CHF 70.- (U18 60.-)

The registration fee includes the following services:

  • Bib number
  • Starter mail
  • Starter bag
  • Swiss Runners Ticket (Category H14 families incl. children)
  • Running catering
  • Depot running luggage
  • Ambulance service
  • Timekeeping with passive transponder
  • Start and ranking list with split times (online download only)
  • Diploma (online download only)
  • Gift
  • SMS service
  • Organization fee & VAT

Trail map

Here you can find the topographical map of the H14.